Mental health and well-being are essential to leading a successful and fulfilling student life. A healthy mind helps improve focus, boosts academic performance, and strengthens relationships, creating a solid foundation for long-term success.

Balancing academics and personal life can be challenging, but it’s important to recognize that mental health is just as important as physical health. Remember:

It’s okay to seek support.

It’s okay to not be okay.

It’s okay to take a break.

Your emotions are valid, and you deserve to feel heard and supported. University life can sometimes feel overwhelming, but you are not alone. Whether you need someone to talk to, strategies to manage stress, or simply a moment to pause and recharge, help is always available.

Breaking the Stigma Around Mental Health

Unfortunately, stigma can often prevent students from seeking the support they need. This campaign aims to break down these barriers and create a supportive, inclusive environment where all students feel empowered to prioritize their mental well-being. Together, we can build a community where everyone has the opportunity to thrive both academically and personally.

Support Services at London Metropolitan University

Counselling Services

Professional counselors offer confidential support for emotional, personal, or psychological concerns. Learn more here.

Disability and Dyslexia Service

Tailored support for students with disabilities or specific learning differences, including assessments and personalized assistance. Find out more here.

Academic Support

Access workshops and one-on-one sessions to manage academic stress, enhance study skills, and improve time management.

Student Union Advice Service

Receive independent advice on issues such as academic challenges, housing, and personal matters. Contact the SU Advice Service at theadviceservice.su@londonmet.ac.uk.

If you need additional support from a medical professional, you can always reach out to the NHS

A Message from VP Education : Fahmida Yesmin

"As your VP Education, I want to remind you that your well-being is just as important as your academic success. If you’re facing challenges, know that support is available, and you don’t have to go through it alone. Prioritizing your mental health is not a weakness—it’s a strength. Together, let’s build a university community where everyone feels supported and empowered to achieve their best."